My approach to consultations

Motivated by the passion and love for my work, my goal is to help you feel healthy. My working method is individualized, accompanied, and focused on personalised nutrition and lifestyle. I take the time to connect with you, to learn about you. That’s why consultations take over an hour, so that we have plenty of time.

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Together we will work in  areas to restore your health and vital energy. You will be able to see your cells under a microscope through a large screen to follow your own progress at the cellular level.
It is fascinating, you will see.

Healing your body with diet and lifestyle choices

Learn to let your body heal itself with a proper diet and a healthy lifestyle, without interfering in the process. The healing capacity of your body has to be supported and it is so easily frustrated by diet choices that we make all the time.

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This is the equivalent of having a broken leg and an insecure cast which does not allow it to be stabilized or picking constantly at a crust so that the wound can never properly heal. That is what we do with the food that we choose and that we feed to our families.

All kinds of illness such as diabetes, cardiovascular problem, menstrual pains, fertility issues, and even cancers can be healed by your body. But its healing capacity has to be supported and is easily frustrated by wrong diet choices and excessive life styles.

Not everything in health is solved with food, however; we need to see the human being in a holistic way and manage the different areas of our life (physical, emotional, mental and transpersonal) in order to achieve a vital balance that allows the body to seek its internal homeostasis that restores health.

Advocating a plant based approach 

I love the term “Plant-Based Food” because it clearly says what is eaten and does not have a negative, radical, restrictive or limiting connotation (as those who eat a vegetarian or vegan diet are frequently labelled).

As many nutrition professionals I try to publicise the benefits of a whole plant-based diet by recommending the consumption of fruits, vegetables, legumes, seeds, whole grains, nuts because feeding ourselves like this, in addition to being healthy and full of energy, we increase the possibilities of extending our life expectancy with a higher quality of life, while helping the sustainability of the planet.

Something that we should all worry about today.

This type of diet helps us prevent certain types of cancer, reduces the incidence of heart disease and diabetes, cholesterolemia, hypertension, Alzheimer’s, Parkinson’s disease, rheumatoid arthritis, ulcers and vaginal infections, etc.

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A plant-centred diet has a positive effect in the prevention of abdominal fat accumulation, the
appearance of acne, aging, allergies, asthma, body odour, cellulite, eczema, metabolic syndrome and control of body weight. 

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We should prepare our food, dedicating the time it requires and doing it with much love, teaching our families the value of healthy eating, free of industrial products, cooking together and thanking the food that Mother Earth has given us. Without a doubt this is the best inheritance that we can leave our children.